Feeling Restless?
Sleep disorders and insomnia can significantly impact your quality of life, leaving you feeling tired, irritable, and unable to function at your best. If you're struggling with chronic sleep issues, you're not alone.
Understanding the Science:
Sleep disorders can stem from various factors, including stress, anxiety, medical conditions, and underlying neurological imbalances. These factors can disrupt your sleep patterns, leading to insomnia, sleep apnea, or other sleep disturbances.
What does this feel like for you?
- Difficulty falling asleep: "I toss and turn for hours, unable to drift off."
- Frequent awakenings: "I wake up multiple times during the night."
- Early morning awakenings: "I wake up too early and can't fall back asleep."
- Excessive daytime sleepiness: "I feel tired and sluggish during the day."
- Restless legs syndrome: "I have an irresistible urge to move my legs, especially at night."
- Snoring: "I snore loudly, which can disturb my sleep and my partner's."
Hope and Healing:
Our team of experienced mental health professionals can help you overcome sleep disorders and improve your sleep quality. We offer evidence-based therapies, including CBT and neurofeedback, to help regulate your sleep-wake cycle and promote restful sleep. Neurofeedback, in particular, can be highly effective in addressing the underlying neurological imbalances that contribute to sleep disorders.
Ready to reclaim your restful nights? Contact us today to schedule a consultation.
We offer in-person counselling sessions in our North Vancouver, BC offices as well as Secure Remote Video Counselling Sessions for those connecting from further away. If you are outside of British Columbia but within Canada and your insurance provider requires counselling sessions be done by someone locally licensed please let us know for billing purposes as we have counsellors licensed under both BCACC (RCC) for BC and CCPA (CCC) for Canada.
Community and Industry Resources:
- Sleep Foundation: A non-profit organization dedicated to improving sleep health.
- The Canadian Mental Health Association (CMHA): A national charity dedicated to helping people achieve mental health.
- Vancouver Coastal Health: The regional health authority responsible for providing health services in Vancouver and surrounding areas.