Feeling Lost in the Darkness?
Depression can cast a long shadow over your life, making it difficult to find joy and motivation. It's a complex condition that can manifest in various ways, from persistent sadness to feelings of worthlessness and fatigue.
Understanding the Science:
Depression often involves imbalances in brain chemistry, affecting mood, sleep, appetite, and energy levels. While it can be influenced by genetic and environmental factors, it's important to remember that it's a treatable condition.
What does this feel like for you?
- Persistent sadness: "I feel down and hopeless all the time."
- Loss of interest: "I used to love [hobby or activity], but now I don't care."
- Fatigue: "I'm constantly tired, even after sleeping."
- Difficulty concentrating: "My mind is foggy, and I can't focus on anything."
- Changes in appetite: "I'm either eating too much or too little."
- Sleep disturbances: "I can't sleep, or I sleep too much."
- Feelings of worthlessness: "I believe I'm a failure and a burden."
- Suicidal thoughts: "I have thoughts of harming myself or ending my life."
Hope and Healing:
Our compassionate team of mental health professionals is here to guide you through the challenges of depression. We offer a range of evidence-based therapies, including CBT and neurofeedback, to help you regain control of your mental health. By working together, we can illuminate your path and help you rediscover your sense of purpose and well-being.
Ready to reclaim your life? Contact us today to schedule a consultation.
We offer in-person counselling sessions in our North Vancouver, BC offices as well as Secure Remote Video Counselling Sessions for those connecting from further away. If you are outside of British Columbia but within Canada and your insurance provider requires counselling sessions be done by someone locally licensed please let us know for billing purposes as we have counsellors licensed under both BCACC (RCC) for BC and CCPA (CCC) for Canada.
Community and Industry Resources
- Canadian Mental Health Association (CMHA): A national charity dedicated to helping people achieve mental health.
- HealthLink BC: A provincial health information service providing reliable health advice and information.
- Vancouver Coastal Health: The regional health authority responsible for providing health services in Vancouver and surrounding areas.